I'm on the night train ready to crash and burn!

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brill website
ineedyouyouyou
livestrong.com
Running: stairs, up

This activity burns approximately
1,107 calories per hour.
 


my new weekend exercise


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lol... i use to run up and down stairs ALL the time after high school. thats how i dropped 5 freaking pant sizes...boom!disappear.! within a couple of months at that... be careful.
ciao

heyaa sweetie
wow 5 pant sizes lol
thank you and it's ok i'll be ok sweetie
stay strong
kisses
rose
xxxxx

Wow this is true? That's amazing. I have stairs in my apartment complex. I'm definitely trying this; Thanks for sharing the tip!

Good luck to you :]

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